How to Make Super Quick Homemade Healthier Non-fried Sweet Potato Croquettes

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Easiest Way to Prepare Super Quick Homemade Healthier Non-fried Sweet Potato Croquettes. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthier Non-fried Sweet Potato Croquettes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthier Non-fried Sweet Potato Croquettes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthier Non-fried Sweet Potato Croquettes is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Healthier Non-fried Sweet Potato Croquettes using 6 ingredients and 6 steps. Here is how you can achieve it.

I became obsessed with the sweet potato croquettes with cream cheese that I ate at a restaurant. I wanted to eat more, but I was afraid that all the oil, cheese, and sweet potato will make me fat!! That's why I decided to make a non-fried version and used yogurt instead of cream cheese. It becomes fluffy and sweet if you coat the boiled potatoes with breadcrumbs. The sour taste of yogurt is just like cream cheese. Adjust the sugar depending on the sweetness of potatoes, or your own preference. These are also tasty when they're deep-fried! You could substitute beaten eggs for the butter. Recipe by coco0802

Ingredients and spices that need to be Take to make Healthier Non-fried Sweet Potato Croquettes:

1. 150 grams Sweet potato
2. 1 tbsp Plain yogurt
3. 1 tbsp Sugar
4. 1 tsp Salt
5. 1 Panko
6. 1 Melted butter

Steps to make to make Healthier Non-fried Sweet Potato Croquettes

1. Dry-fry the panko until lightly browned.
2. Boil sweet potatoes in water with 1 teaspoon salt. Drain and mash while they're hot.
3. Combine with sugar and yogurt. If you strain the potatoes here you'll get a smoother result. If you like it lumpy, don't strain. Form into bite-sized balls.
4. Coat with melted butter and coat with panko prepped in Step 1.
5. Bake for 5 to 10 minutes in a 140 to 160℃ preheated oven. While baking, roll it over to prevent from burning.
6. Plain yogurt and kintoki sweet potato.

While that is by no means the end all be all guide to cooking fast and simple lunches it's very good food for thought. The hope is that this will get your own creative juices flowing so that you can prepare excellent lunches for the family without the need to do too terribly much heavy cooking in the practice.

So that's going to wrap this up with this special food Recipe of Ultimate Healthier Non-fried Sweet Potato Croquettes. Thanks so much for reading. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!